Obsessive-compulsive disorder (OCD) is a mental health condition characterized by unwanted and recurring thoughts, images, or impulses (obsessions) that drive an individual to perform repetitive behaviors or mental acts (compulsions) in an attempt to alleviate anxiety. Mindfulness is a practice that can be helpful in managing the symptoms of OCD.
Mindfulness and OCD
Mindfulness and OCD
Mindfulness and OCD
Obsessive-compulsive disorder (OCD) is a mental health condition characterized by unwanted and recurring thoughts, images, or impulses (obsessions) that drive an individual to perform repetitive behaviors or mental acts (compulsions) in an attempt to alleviate anxiety. Mindfulness is a practice that can be helpful in managing the symptoms of OCD.